Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, black bean and tuna bake. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Southwestern fare traditionally uses pinto beans. Tired of the same ol' salad? The contrasting flavours and textures makes this salad a winner-creamy avocado and black beans, sweet tomatoes, crunchy cucumbers, rich tuna, earthy scallions, and tart lime juice.
Black Bean and Tuna Bake is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Black Bean and Tuna Bake is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can have black bean and tuna bake using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Black Bean and Tuna Bake:
- Get Ingredients for tuna and black bean bake:
- Prepare 1/2 cup rinsed canned black beans
- Get 1/2 cup tomatoes seeded and diced
- Get 1/2 cup sour cream
- Take 1/2 cup shredded Mexican blend cheese plus extra to sprinkle on top
- Get 2 cans (5 oz.) each chunk light tuna in water, drained, flaked
- Prepare 1/4 cup pickled jalapenos diced or to taste
- Prepare to taste Salt and pepper
- Prepare Other ingredients:
- Make ready 2 tbsp finely sliced scallions optional
- Make ready 2 tbsp cilantro optional
- Get Tortilla chips
A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine. In a small bowl, stir together remaining ingredients; add to.
Steps to make Black Bean and Tuna Bake:
- In a large bowl, mix all the ingredients for tuna bake. Transfer the mixture to a lightly greased cake pan and cover with aluminum foil. Air fry at 360F (180C) for 15 minutes.
- Remove the foil and sprinkle some more cheese on top. Air fry at 360F (190C) for 4-5 minutes until the cheese is slightly golden brown.
- Sprinkle some scallions and cilantro and serve with tortilla chips if desired.
Heat oil of choice in skillet and fry until a crust is formed and patty is heated through. Budget Canned Tuna Tuna Salad White Bean. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned. In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice.
So that is going to wrap it up for this special food black bean and tuna bake recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
