Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, healthy okonomiyaki. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Healthy Okonomiyaki is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Healthy Okonomiyaki is something that I have loved my entire life. They’re fine and they look fantastic.
Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.
To get started with this recipe, we must prepare a few components. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Okonomiyaki:
- Make ready Batter
- Get 650 g (22.92 oz) Chinese yam
- Make ready 350 g (12.34 oz) Tofu *semi-firm
- Take 150 g (5.29 oz) Rice flour
- Prepare 3 tbsp Okara powder *soy protein
- Make ready 3 Fish broth soup packets
- Prepare 7 Eggs
- Take Ingredients
- Prepare 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
- Take 200 g (7.05 oz) Shrimp
- Get 200 g (7.05 oz) Squid
- Get 200 g (7.05 oz) Mochi
- Take 200 g (7.05 oz) Shredded cheese
- Take 60 g (2.11 oz) Tempura bits
- Take Sauce
- Make ready to taste Okonomi sauce
- Make ready to taste Mayonnaise
- Make ready to taste Bonito flakes
- Take to taste Aonori seaweed
Okonomiyaki (お好み焼き, o-konomi-yaki) (listen ) is a Japanese savory pancake containing a variety of ingredients in a wheat-flour-based batter; it is an example of konamon (flour-based Japanese cuisine). Okonomiyaki is one of my favorite savory pancake, hands down! Okonomiyaki's origin is Osaka and Hiroshima and today I'm sharing Osaka style which is more simpler and easier to make! The Healthier Okonomiyaki has the following differences: - Egg Substitute instead of Whole Egg - No Chinese Sausage - Lower fat Center Cut bacon instead of Regular Bacon - Less Cooking Oil for.
Instructions to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
Okonomiyaki is a warm healthy dish with a variety of nutrients. Enjoy our OKONOMIYAKI with our special recipe sweet & savory sauce! Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. Okonomiyaki is a type of savory Japanese pancake. Okonomiyaki is a type of savory Japanese pancake.
So that is going to wrap it up for this special food healthy okonomiyaki recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
