Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, grilled swordfish with coconut oil. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Grilled Swordfish with coconut oil is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. Grilled Swordfish with coconut oil is something that I have loved my entire life. They’re nice and they look fantastic.
This is a basic grilled or broiled swordfish cooked with Coconut Oil (the only oil that doesnt turn into trans fats when heated). Take Swordfish and rub coconut oil over it. Then squeeze lemon on it and then put pepper on each side of the swordfish.
To begin with this recipe, we must prepare a few ingredients. You can cook grilled swordfish with coconut oil using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Grilled Swordfish with coconut oil:
- Make ready 3 tbsp coconut oil
- Get 1 1/2 tbsp salt
- Get 1 tbsp olive oil
- Get 1/2 medium lime
- Make ready 1/2 large diced tomatoes
- Get 1 large swordfish steak
I first had coconut curry sauce with grouper in a restaurant in South Beach, and fell in love. Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. This coconut-crusted swordfish is served with a delightfully tart sauce made with kumquats–tiny citrus fruit that you can eat whole, including the skins and seeds. For an extra hint of coconut flavor, sear the fish steak in coconut oil.
Steps to make Grilled Swordfish with coconut oil:
- Set the fish on foil with the salt and olive oil.
- Add the coconut oil
- Add the diced tomatoes. Slice the lime in thin pieces add on top.
- Close foil and grill on hi for 20 minutes.
- Open foil and let it grill for 4 minutes.
- Serve with white rice and use the tomatoes and juice on top of the rice.
Combine the soy sauce, canola oil, lemon zest, lemon juice, ginger root, garlic, and mustard in a bowl. Pour half the sauce in a low flat dish that's just large enough to hold the swordfish in one layer. Swordfish is an excellent addition to your grilling repertoire and can increase your culinary cred. Season the swordfish by rubbing it with a light coating of olive oil, salt and pepper, and any other seasoning you choose. You may want to add some.
So that’s going to wrap this up with this exceptional food grilled swordfish with coconut oil recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
