Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, we’re going to make a distinctive dish, grilled swordfish with coconut oil. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
This is a basic grilled or broiled swordfish cooked with Coconut Oil (the only oil that doesnt turn into trans fats when heated). Take Swordfish and rub coconut oil over it. Then squeeze lemon on it and then put pepper on each side of the swordfish.
Grilled Swordfish with coconut oil is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Grilled Swordfish with coconut oil is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can cook grilled swordfish with coconut oil using 6 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Grilled Swordfish with coconut oil:
- Take 3 tbsp coconut oil
- Get 1 1/2 tbsp salt
- Take 1 tbsp olive oil
- Prepare 1/2 medium lime
- Take 1/2 large diced tomatoes
- Prepare 1 large swordfish steak
I first had coconut curry sauce with grouper in a restaurant in South Beach, and fell in love. Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. This coconut-crusted swordfish is served with a delightfully tart sauce made with kumquats–tiny citrus fruit that you can eat whole, including the skins and seeds. For an extra hint of coconut flavor, sear the fish steak in coconut oil.
Steps to make Grilled Swordfish with coconut oil:
- Set the fish on foil with the salt and olive oil.
- Add the coconut oil
- Add the diced tomatoes. Slice the lime in thin pieces add on top.
- Close foil and grill on hi for 20 minutes.
- Open foil and let it grill for 4 minutes.
- Serve with white rice and use the tomatoes and juice on top of the rice.
Combine the soy sauce, canola oil, lemon zest, lemon juice, ginger root, garlic, and mustard in a bowl. Pour half the sauce in a low flat dish that's just large enough to hold the swordfish in one layer. Swordfish is an excellent addition to your grilling repertoire and can increase your culinary cred. Season the swordfish by rubbing it with a light coating of olive oil, salt and pepper, and any other seasoning you choose. You may want to add some.
So that’s going to wrap this up for this exceptional food grilled swordfish with coconut oil recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
