Baked Monkfish
Baked Monkfish

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, baked monkfish. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Baked Monkfish is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Baked Monkfish is something which I have loved my whole life.

The Best Baked Monkfish Recipes on Yummly Baked Monkfish, Monkfish And Shrimp Cannelloni, Monkfish In Light Vinaigrette. Baked Monk Fish Fillet, Primal Mediterranean Gourmet.

To get started with this recipe, we have to first prepare a few components. You can cook baked monkfish using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Baked Monkfish:
  1. Get 6 monkfish tails, skinned
  2. Take 1 large green bell pepper, cut in half and sliced
  3. Prepare 2 small onions, peeled and sliced
  4. Prepare 4 medium tomatoes, sliced
  5. Get 6 piece tinfoil
  6. Take garlic butter
  7. Get 5 tsp thyme, chopped
  8. Prepare 5 tsp chopped parsley
  9. Get 150 grams butter
  10. Prepare 3 tsp garlic paste
  11. Take 2 tsp salt
  12. Take 2 tsp ground black pepper
  13. Take 2 tsp fish spice

Substitute any other firm white fish if monkfish is not. Rinse the monkfish, pat dry, drizzle with lemon juice and season with salt and pepper. Monkfish can be prepared using almost any cooking method, and its firmness makes it a great fish for soups and stews. Monkfish holds up to pan-frying, grilling, roasting, and baking.

Instructions to make Baked Monkfish:
  1. Preheat oven to 190°C
  2. In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter.
  3. Place the tinfoil shining side up. Baste the middle with garlic butter.
  4. Put some of the onions on the tinfoil, followed by green bell pepper and tomato.
  5. Place the monkfish tails on top of this and baste with the balance of the garlic butter.
  6. Put some tomatoes followed by green bell pepper and onions on top of the fish.
  7. Wrap the fish up in the tinfoil and bake for 20 minutes.
  8. Remove from tinfoil and place under a very hot grill for 5 minutes.

Baked Monkfish Boulangere Recipe. by Global Cookbook. Lay the monkfish flatside up on a board. Sprinkle half breadcrumb mix on one filet; lay the other fillet on top. See more ideas about Monk fish, Recipes, Fish recipes. Baked Monkfish Recipes Monkfish Recipes Fish Recipes Recipes Fish Recipes Pan Cooking Food Lemon Recipes Seafood Dinner.

So that’s going to wrap it up with this special food baked monkfish recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!