Hello everybody, it’s Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, tuna stir-fry. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Tuna Stir-fry is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Tuna Stir-fry is something that I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook tuna stir-fry using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tuna Stir-fry:
- Get 4 oz tuna
- Prepare 1/3 cup rice
- Make ready 1/4 cup shredded pepperjack cheese
- Get 1/4 cup broccoli
- Get 2 tbsp green onion
- Take 2 tbsp tomato
- Get 1 tbsp peanut oil
- Make ready 1/2 tbsp low sodium soy sauce
- Take 1/2 tbsp honey
- Get 1 tsp sesame oil
- Get 1/2 tsp garlic powder
- Take 1/4 tsp cayenne pepper
- Get 1/4 tsp ground black pepper
- Make ready 1/8 tsp salt
Steps to make Tuna Stir-fry:
- Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes.
- Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes.
- When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover.
- When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted.
- Plate veggies and tuna on top of rice.
So that’s going to wrap this up with this exceptional food tuna stir-fry recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
