Tuna Black Bean Salad
Tuna Black Bean Salad

Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to make a distinctive dish, tuna black bean salad. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

A quick and healthy tuna salad with a different twist. Tired of the same ol' salad? Needless to say, this limits my salad variations greatly.

Tuna Black Bean Salad is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Tuna Black Bean Salad is something which I have loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can cook tuna black bean salad using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Tuna Black Bean Salad:
  1. Take 1 can Wild albacore tuna
  2. Prepare Canned black beans
  3. Take Feta cheese
  4. Make ready 2 Baby carrots
  5. Get Tortilla chips
  6. Get Spring mix- lettuce
  7. Get 1 Avocado
  8. Prepare Olive oil & balsamic vinaigrette
  9. Make ready 1/4 cup Mayonnaise
  10. Take 1 tbsp Deli Mustard
  11. Take 1 Salt & pepper

Fold up leaves and eat taco style. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always Add the onions, herbs, black pepper, lemon zest and lemon juice and mix to combine. Add Tabasco or chili to taste.

Steps to make Tuna Black Bean Salad:
  1. Place as much lettuce as you would like in a bowl.
  2. Chop the baby carrots up into bite size pieces.
  3. Sprinkle as much feta cheese on top as you please.
  4. Open a can of black beans and pour over as much as preferred.
  5. Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad.
  6. Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad
  7. Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad.
  8. Salt and pepper to taste.

Spoon tuna salad into lettuce leaves. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent. It's not every day that a salad wakes me from a dead sleep. But this morning, this one did.

So that’s going to wrap it up for this exceptional food tuna black bean salad recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!