Bikini Bottom Cutlets (low carb, gluten free, high protein)
Bikini Bottom Cutlets (low carb, gluten free, high protein)

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, bikini bottom cutlets (low carb, gluten free, high protein). It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Bikini Bottom Cutlets (low carb, gluten free, high protein) is one of the most favored of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Bikini Bottom Cutlets (low carb, gluten free, high protein) is something that I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook bikini bottom cutlets (low carb, gluten free, high protein) using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bikini Bottom Cutlets (low carb, gluten free, high protein):
  1. Take 205 g Tuna chunks (canned) (sub with any preferred fish chunks)
  2. Prepare 100 g Mushrooms diced (sub with any preferred cooked veggies)
  3. Take 60 g White onions (sub with any preferred cooked veggies)
  4. Make ready 15 g Coconut flour (can sub with almond flour)
  5. Make ready 50 g Egg (1 large)
  6. Prepare 3 g Black and white sesame seeds (sub with any preferred seeds)
  7. Take 2 g Xanthan gum
Instructions to make Bikini Bottom Cutlets (low carb, gluten free, high protein):
  1. Cook your veggies on an anti stick pan on medium heat.
  2. Drain the tuna and mix all the ingredients in a bowl except sesame seeds.
  3. Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them.
  4. Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature.
  5. Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles 🙌

So that’s going to wrap it up for this exceptional food bikini bottom cutlets (low carb, gluten free, high protein) recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!