Tofu Tenshin Rice Bowl for Dieters
Tofu Tenshin Rice Bowl for Dieters

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, tofu tenshin rice bowl for dieters. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Tofu Tenshin Rice Bowl for Dieters is one of the most favored of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Tofu Tenshin Rice Bowl for Dieters is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can have tofu tenshin rice bowl for dieters using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Tofu Tenshin Rice Bowl for Dieters:
  1. Take 1 block Firm tofu
  2. Get 300 ml ☆Water
  3. Make ready 1 tbsp ☆Chicken soup stock (granules)
  4. Make ready 1 tsp ☆Sake
  5. Take 1 tsp ☆Soy sauce
  6. Make ready 1 1/2 tsp ☆Salt
  7. Take 1 Onion
  8. Prepare 1 Carrot
  9. Prepare 1 dash Imitation crab meat sticks
  10. Get 1 Chinese chives
  11. Prepare 2 tbsp ◎Katakuriko
  12. Prepare 2 tbsp ◎Water
  13. Get 2 ＊Eggs
  14. Take 1 dash ＊Salt
  15. Take 1 dash ＊Ajinomoto umami seasoning
  16. Prepare 1 dash Sesame oil
Instructions to make Tofu Tenshin Rice Bowl for Dieters:
  1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
  2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
  3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
  4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
  5. In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
  6. Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.

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