Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, grilled swordfish with coconut oil. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Grilled Swordfish with coconut oil is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Grilled Swordfish with coconut oil is something which I have loved my whole life.
This is a basic grilled or broiled swordfish cooked with Coconut Oil (the only oil that doesnt turn into trans fats when heated). Take Swordfish and rub coconut oil over it. Then squeeze lemon on it and then put pepper on each side of the swordfish.
To get started with this recipe, we must first prepare a few ingredients. You can have grilled swordfish with coconut oil using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Grilled Swordfish with coconut oil:
- Prepare 3 tbsp coconut oil
- Get 1 1/2 tbsp salt
- Take 1 tbsp olive oil
- Prepare 1/2 medium lime
- Prepare 1/2 large diced tomatoes
- Take 1 large swordfish steak
I first had coconut curry sauce with grouper in a restaurant in South Beach, and fell in love. Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. This coconut-crusted swordfish is served with a delightfully tart sauce made with kumquats–tiny citrus fruit that you can eat whole, including the skins and seeds. For an extra hint of coconut flavor, sear the fish steak in coconut oil.
Steps to make Grilled Swordfish with coconut oil:
- Set the fish on foil with the salt and olive oil.
- Add the coconut oil
- Add the diced tomatoes. Slice the lime in thin pieces add on top.
- Close foil and grill on hi for 20 minutes.
- Open foil and let it grill for 4 minutes.
- Serve with white rice and use the tomatoes and juice on top of the rice.
Combine the soy sauce, canola oil, lemon zest, lemon juice, ginger root, garlic, and mustard in a bowl. Pour half the sauce in a low flat dish that's just large enough to hold the swordfish in one layer. Swordfish is an excellent addition to your grilling repertoire and can increase your culinary cred. Season the swordfish by rubbing it with a light coating of olive oil, salt and pepper, and any other seasoning you choose. You may want to add some.
So that’s going to wrap this up for this exceptional food grilled swordfish with coconut oil recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
