Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy okonomiyaki. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Healthy Okonomiyaki is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Healthy Okonomiyaki is something which I’ve loved my entire life.
Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Healthy Okonomiyaki:
- Prepare Batter
- Prepare 650 g (22.92 oz) Chinese yam
- Get 350 g (12.34 oz) Tofu *semi-firm
- Get 150 g (5.29 oz) Rice flour
- Prepare 3 tbsp Okara powder *soy protein
- Make ready 3 Fish broth soup packets
- Make ready 7 Eggs
- Get Ingredients
- Take 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
- Take 200 g (7.05 oz) Shrimp
- Take 200 g (7.05 oz) Squid
- Prepare 200 g (7.05 oz) Mochi
- Prepare 200 g (7.05 oz) Shredded cheese
- Prepare 60 g (2.11 oz) Tempura bits
- Make ready Sauce
- Take to taste Okonomi sauce
- Get to taste Mayonnaise
- Take to taste Bonito flakes
- Make ready to taste Aonori seaweed
Okonomiyaki (お好み焼き, o-konomi-yaki) (listen ) is a Japanese savory pancake containing a variety of ingredients in a wheat-flour-based batter; it is an example of konamon (flour-based Japanese cuisine). Okonomiyaki is one of my favorite savory pancake, hands down! Okonomiyaki's origin is Osaka and Hiroshima and today I'm sharing Osaka style which is more simpler and easier to make! The Healthier Okonomiyaki has the following differences: - Egg Substitute instead of Whole Egg - No Chinese Sausage - Lower fat Center Cut bacon instead of Regular Bacon - Less Cooking Oil for.
Instructions to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
Okonomiyaki is a warm healthy dish with a variety of nutrients. Enjoy our OKONOMIYAKI with our special recipe sweet & savory sauce! Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. Okonomiyaki is a type of savory Japanese pancake. Okonomiyaki is a type of savory Japanese pancake.
So that is going to wrap this up with this exceptional food healthy okonomiyaki recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
