Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthier avocado egg salad. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Healthier avocado egg salad is one of the most favored of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Healthier avocado egg salad is something that I’ve loved my entire life.
This super flavorful Avocado Egg Salad is made with super simple ingredients. All the nutritious goodness of an avocado mixed with hard-boiled eggs "Eat healthy fats"….but what does that even mean? Most mean avocados and nuts and seeds and salmon and stuff like that.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthier avocado egg salad using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Healthier avocado egg salad:
- Make ready 8 eggs
- Get 1 avocado
- Make ready 1 can of tuna
- Prepare 1 zucchini
- Prepare 1 tbsp capers
- Take 1 tbsp coconut grease
- Take 1 1/2 tbsp sour cream
- Prepare 1 olive oil
- Prepare 1 balsamic vinnegar
- Prepare 1 salt and pepper
Replacing mayonnaise with avocado in this Avocado Egg Salad gives your egg salad a nutritional boost without comprimising in flavour and texture. This Avocado Egg Salad is a perfect sandwich filler, great for topping toast, spreading on veggies or just eating by the spoonful! This avocado egg salad takes your classic egg salad recipe and adds healthy avocado for a creamy, nutritious and tasty new recipe you're sure to love. This Healthy Avocado Egg Salad is made with simple all natural ingredients and is mayo free.
Steps to make Healthier avocado egg salad:
- Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down.
- Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min.
- While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture.
- Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers.
- Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste.
- The salad is ready! You can eat it as a main dish or as a side dish to meat, fish… The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner!
You can eat this Healthy Avocado Egg Salad with no mayo and not feel bad about indulging. Avocado provides plenty of creaminess and more flavor than mayo, making it the perfect way to update a classic! This Healthy Avocado Egg Salad is a modern egg salad made with avocado and greek yogurt instead of mayonnaise. It's a light, fresh and nutritious lunch idea. Avocado egg salad takes classic egg salad up a notch.
So that’s going to wrap this up for this special food healthier avocado egg salad recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
