Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, mediterranean octopus casserole. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
The Best Mediterranean Casserole Recipes on Yummly Rigatoni Mediterranean Casserole, Mediterranean Pork Kabobs, Mediterranean Chicken Salad. This oven baked octopus recipe is probably the easiest way to prepare octopus!
Mediterranean octopus casserole is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Mediterranean octopus casserole is something which I have loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can have mediterranean octopus casserole using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Mediterranean octopus casserole:
- Prepare 750 grams boiled octopus
- Get 1 1/2 large onion
- Prepare 2 medium yellow peppers
- Take 1 1/2 large red pepper
- Prepare 2 handfuls of sproutes soy beans
- Make ready 6 garlic cloves
- Prepare chopped parsley
- Prepare olive oil
- Prepare water
- Prepare 1 salt
- Prepare 1 spicy paprika
In this video we'll show you how to make a super-easy and super-healthy mediterranean casserole to be. Giant Mediterranean Octopus is a large cephalopod of the Mediterranean Sea. A large octopus might have inspired the Greek myths of the sixnecked, twelve-footed, cave-dwelling sea creature Scylla that attacked Odysseus's crew in the Strait of Messina, Italy. Download Mediterranean octopus stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices.
Steps to make Mediterranean octopus casserole:
- Chop the peppers and cut the onions julienne style and cook them slowly wih a bit of olive oil (I personally prefer the usage of a crockpot for this kind of recipes)
- Once half cooked mince the garlic and he parsley amd add them to the pot. A couple of minutes after add the soy beans. Season it with salt and paprika
- Cut the octopus in slice of 1cm or so and boil them for five minutes. Add them to the pot and let them cook slowly for 10-15 minutes. Serve right away.
- If you have to re-heat it add some water and serve once it has totally evaporated.
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