Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, squid broccoli. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Squid Broccoli is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Squid Broccoli is something which I have loved my whole life. They’re fine and they look wonderful.
Squid and broccoli are a healthier combination. The nutrition of broccoli is much higher than other vegetables. Squid has the advantages of high protein, low fat and low calories, and its nutritional value is no less than that of beef and tuna.
To begin with this recipe, we have to prepare a few components. You can have squid broccoli using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Squid Broccoli:
- Take 1 pc squid
- Make ready 2 small head of broccoli
- Prepare slice Garlic and ginger
- Get As needed Flour
- Take As needed Sesame oil
- Prepare As needed Rice wine
Once smoking hot again, add the squid and sear, tossing once or twice to combine the flavours. Keep the wok on a high heat, add the beansprouts and broccoli, stirring continuously. Squid and Broccoli Pasta (Strozzapreti, Calamari E Broccoli) is a community recipe submitted by webmistress and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. Hong Kong Style Stir Fried Squid & Chinese Broccoli..
Steps to make Squid Broccoli:
- Wash, peel the skin and cut squid. Marinate with salt and sesame oil for 10 mins.
- Wash and cut broccoli into florets.
- Saute garlic and ginger until fragrant. Then add in broccoli. Stir fry well then add a little water. Cover to cook it easily.
- When half done pour squid and mix well. Pour rice wine and salt. Cook it quickly, not to let squid over cook. Or else it will become hard
Slice the squid open and lightly score the squid bodies on the inside diagonally, then cut them into rough chunks, place them in a small bowl or ramekin and mix with the cornflour (cornstarch). Mix together all the sauce ingredients in a small bowl. Add the squid, scallops, and broccoli. Stir in the sauce mixture and continue to. Boiling the squid first will help you to make sure it'll be cooked through and infused with flavor without needing to stir-fry it for very long.
So that is going to wrap it up with this exceptional food squid broccoli recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
